Herbal Tea for Menstrual Cramps and Stress Relief – The Benefits of Lemon Balm and Ginger

Menstrual cramps and stress often go hand in hand, making that time of the month even more challenging. Many people seek natural remedies to manage discomfort, and two of the best herbs for cramp relief and relaxation are lemon balm (Melissa officinalis) and ginger (Zingiber officinale).

These herbs have long been used in herbal medicine to relax muscles, reduce inflammation, and calm the nervous system. Research supports their effectiveness, and they are featured in Forgotten Home Apothecary: 250 Powerful Remedies at Your Fingertips by Dr. Nicole Apelian. Additionally, modern wellness sources like Healthline highlight their ability to naturally ease period pain and reduce stress.

This article explores how lemon balm and ginger tea, supported by traditional wisdom and scientific research, can help manage menstrual cramps and stress.

The Benefits of Lemon Balm for Menstrual Cramps and Stress

Lemon balm is a member of the mint family and has been valued for its antispasmodic properties. This means it helps relax muscles, including the uterus, during menstruation. This can reduce cramping and bloating, two of the most common period symptoms.

According to Forgotten Home Apothecary, lemon balm also acts as a natural mood booster by reducing cortisol levels and supporting GABA activity, which helps the nervous system relax. Healthline also emphasizes its mild sedative properties, which help reduce stress, anxiety, and PMS-related mood swings.

How Lemon Balm Works

• Relaxes the uterus, easing cramping and bloating.

• Calms the nervous system, reducing stress and anxiety.

• Supports digestion, helping to ease bloating and indigestion.

The Benefits of Ginger for Menstrual Cramps and Inflammation

Ginger is one of the most well-researched natural pain relievers. Studies suggest that ginger is as effective as ibuprofen in reducing menstrual cramps because it blocks prostaglandins, the compounds responsible for inflammation and pain during menstruation.

Additionally, ginger helps with nausea and bloating, common PMS symptoms. According to Forgotten Home Apothecary, ginger improves blood circulation, which helps relax the uterus and reduce muscle contractions that lead to cramps.

How Ginger Works

• Reduces inflammation, similar to over-the-counter pain relievers.

• Improves circulation, helping relax uterine muscles.

• Aids digestion, reducing bloating and nausea during PMS.

How to Make Lemon Balm and Ginger Tea for Menstrual Cramps and Stress Relief

Ingredients

• 1 tablespoon dried lemon balm leaves (or 2 tablespoons fresh)

• 1 teaspoon freshly grated ginger root

• 1 teaspoon dried chamomile (optional, for extra relaxation)

• 1 cup hot water

• Honey or lemon (optional, for taste)

Instructions

1. Boil water and pour it over the herbs.

2. Cover and steep for 10-15 minutes (covering helps preserve the essential oils).

3. Strain and enjoy warm. Drink 1-3 cups per day for best results.

Final Thoughts

Lemon balm and ginger are powerful natural remedies for menstrual cramps and stress relief. Their anti-inflammatory, antispasmodic, and calming properties make them an excellent alternative to conventional pain relievers.

Looking for high-quality lemon balm and ginger? Try using organic, dried herbs for the best results.

Disclaimer: This article is for educational purposes only and is not intended to be medical advice. Please consult a healthcare provider before using herbal remedies, especially if you are pregnant, nursing, or taking medication.